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Calories in Glencourt Organic original instant oatmeal, original: Protein, Carbs & Fat

Glencourt Organic original instant oatmeal, original contains 357 kcal per 100g, with 14.3g of protein, 67.9g of carbohydrates, and 7.1g of fat. A vegan-friendly option.

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Nutritional Overview

Glencourt Organic original instant oatmeal, original is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 14.3g of protein, 67.9g of carbohydrates, and 7.1g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Glencourt Organic original instant oatmeal, original is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Glencourt Organic original instant oatmeal, original carries 357 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Glencourt Organic original instant oatmeal, original?

Glencourt Organic original instant oatmeal, original contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Glencourt Organic original instant oatmeal, original low in sugar?

Yes, Glencourt Organic original instant oatmeal, original has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Glencourt Organic original instant oatmeal, original low in salt?

Yes, Glencourt Organic original instant oatmeal, original contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Glencourt Organic original instant oatmeal, original high in fibre?

Yes, Glencourt Organic original instant oatmeal, original provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Glencourt Organic original instant oatmeal, original suitable for vegans?

Yes, Glencourt Organic original instant oatmeal, original is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 357 kcal and 14.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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