Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Ginsters Chicken Tikka Slice

Ginsters Chicken Tikka Slice: Full Macro & Calorie Guide

Ginsters Chicken Tikka Slice contains 284 kcal per 100g, with 8.2g of protein, 21.7g of carbohydrates, and 17.9g of fat.

  • Brand: Ginsters
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ginsters Chicken Tikka Slice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 284 kcal of energy, 8.2g of protein, 21.7g of carbohydrates, and 17.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.9g per 100g (7.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Ginsters Chicken Tikka Slice is 284 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Ginsters Chicken Tikka Slice?

Ginsters Chicken Tikka Slice contains 284 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ginsters Chicken Tikka Slice high in fat?

Yes, according to FSA traffic-light guidelines, Ginsters Chicken Tikka Slice is classified as high in fat with 17.9g per 100g (the threshold is 17.5g). Of this, 7.8g is saturated fat.

Is Ginsters Chicken Tikka Slice low in sugar?

Yes, Ginsters Chicken Tikka Slice has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ginsters Chicken Tikka Slice (284 kcal per 100g). Tap one to compare them side by side.

Related Foods