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How Many Calories in Ginsters Cheese & Onion Pasty?

Ginsters Cheese & Onion Pasty contains 286 kcal per 100g, with 7.9g of protein, 22.2g of carbohydrates, and 18.0g of fat.

  • Brand: Ginsters
  • Contains: Dairy, Eggs, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ginsters Cheese & Onion Pasty is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 286 kcal of energy, 7.9g of protein, 22.2g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (9.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 286 kcal per 100g, Ginsters Cheese & Onion Pasty can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Ginsters Cheese & Onion Pasty?

Ginsters Cheese & Onion Pasty contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ginsters Cheese & Onion Pasty high in fat?

Yes, according to FSA traffic-light guidelines, Ginsters Cheese & Onion Pasty is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 9.3g is saturated fat.

Is Ginsters Cheese & Onion Pasty low in sugar?

Yes, Ginsters Cheese & Onion Pasty has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Ginsters Cheese & Onion Pasty contain any allergens?

Yes, Ginsters Cheese & Onion Pasty contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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