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Ginger Nut Biscuit Calories, Macros & Key Nutrients

Ginger Nut Biscuit contains 456 kcal per 100g, with 5.5g of protein, 72.0g of carbohydrates, and 15.5g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ginger Nut Biscuit is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 456 kcal of energy, 5.5g of protein, 72.0g of carbohydrates, and 15.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Ginger Nut Biscuit is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 456 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Ginger Nut Biscuit is 456 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Ginger Nut Biscuit?

Ginger Nut Biscuit contains 456 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ginger Nut Biscuit high in sugar?

Ginger Nut Biscuit contains 32.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ginger Nut Biscuit suitable for vegetarians?

Yes, Ginger Nut Biscuit is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ginger Nut Biscuit contain any allergens?

Yes, Ginger Nut Biscuit contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ginger Nut Biscuit so high in calories?

At 456 kcal per 100g, Ginger Nut Biscuit is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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