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Calorie & Nutrition Information for Ginger Beer

Ginger Beer contains 38 kcal per 100g, with 0.0g of protein, 9.7g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 2.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ginger Beer is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 38 kcal of energy, 0.0g of protein, 9.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ginger Beer is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Ginger Beer? It's 38 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Ginger Beer?

Ginger Beer contains 38 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ginger Beer a good source of protein?

Ginger Beer contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Ginger Beer low in fat?

Yes, Ginger Beer contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ginger Beer low in salt?

Yes, Ginger Beer contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ginger Beer suitable for vegans?

Yes, Ginger Beer is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 38 kcal and 0.0g of protein per 100g.

Is Ginger Beer free from major allergens?

Ginger Beer does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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