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Ginger and chilli tofu: Full Macro & Calorie Guide

Ginger and chilli tofu contains 255 kcal per 100g, with 18.1g of protein, 7.5g of carbohydrates, and 16.4g of fat. High in protein, providing 18.1g per 100g.

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Nutritional Overview

Ginger and chilli tofu is a food item that can be part of a varied diet. Per 100g serving, it provides 255 kcal of energy, 18.1g of protein, 7.5g of carbohydrates, and 16.4g of fat.

It is a good source of protein, providing 18.1g per 100g (around 28% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ginger and chilli tofu's real energy value is 255 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Ginger and chilli tofu?

Ginger and chilli tofu contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ginger and chilli tofu high in protein?

Yes, Ginger and chilli tofu provides 18.1g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ginger and chilli tofu provides 36% of this.

Is Ginger and chilli tofu low in sugar?

Yes, Ginger and chilli tofu has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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