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Giant Eagle Honey Nut Oats Calories, Macros & Key Nutrients

Giant Eagle Honey Nut Oats contains 375 kcal per 100g, with 7.5g of protein, 80.0g of carbohydrates, and 3.8g of fat.

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Nutritional Overview

Giant Eagle Honey Nut Oats is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 7.5g of protein, 80.0g of carbohydrates, and 3.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than guess, the real number for Giant Eagle Honey Nut Oats is 375 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Giant Eagle Honey Nut Oats?

Giant Eagle Honey Nut Oats contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Giant Eagle Honey Nut Oats high in sugar?

Giant Eagle Honey Nut Oats contains 32.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Giant Eagle Honey Nut Oats high in fibre?

Yes, Giant Eagle Honey Nut Oats provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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