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Giant Eagle Chunky Cookies: Full Macro & Calorie Guide

Giant Eagle Chunky Cookies contains 500 kcal per 100g, with 6.3g of protein, 62.5g of carbohydrates, and 21.9g of fat. Relatively high in calories, packing 500 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Giant Eagle Chunky Cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 6.3g of protein, 62.5g of carbohydrates, and 21.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.9g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (21.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Giant Eagle Chunky Cookies is 500 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Giant Eagle Chunky Cookies?

Giant Eagle Chunky Cookies contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Giant Eagle Chunky Cookies high in fat?

Yes, according to FSA traffic-light guidelines, Giant Eagle Chunky Cookies is classified as high in fat with 21.9g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Is Giant Eagle Chunky Cookies high in sugar?

Giant Eagle Chunky Cookies contains 37.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Giant Eagle Chunky Cookies contain any allergens?

Yes, Giant Eagle Chunky Cookies contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Giant Eagle Chunky Cookies so high in calories?

At 500 kcal per 100g, Giant Eagle Chunky Cookies is energy-dense, primarily due to its high fat content (21.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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