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Calories in Giant Eagle 100% whole wheat bread: Protein, Carbs & Fat

Giant Eagle 100% whole wheat bread contains 240 kcal per 100g, with 12.0g of protein, 44.0g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Giant Eagle 100% whole wheat bread is a food item that can be part of a varied diet. Per 100g serving, it provides 240 kcal of energy, 12.0g of protein, 44.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 20% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Giant Eagle 100% whole wheat bread carries 240 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Giant Eagle 100% whole wheat bread?

Giant Eagle 100% whole wheat bread contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Giant Eagle 100% whole wheat bread high in protein?

Yes, Giant Eagle 100% whole wheat bread provides 12.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Giant Eagle 100% whole wheat bread provides 24% of this.

Is Giant Eagle 100% whole wheat bread low in fat?

Yes, Giant Eagle 100% whole wheat bread contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Giant Eagle 100% whole wheat bread high in fibre?

Yes, Giant Eagle 100% whole wheat bread provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Giant Eagle 100% whole wheat bread contain any allergens?

Yes, Giant Eagle 100% whole wheat bread contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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