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Calories in Gianni's Milk Chocolate Almond Mini: Protein, Carbs & Fat

Gianni's Milk Chocolate Almond Mini contains 368 kcal per 100g, with 4.6g of protein, 34.0g of carbohydrates, and 24.0g of fat.

  • Brand: Gianni's
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gianni's Milk Chocolate Almond Mini is a food item that can be part of a varied diet. Per 100g serving, it provides 368 kcal of energy, 4.6g of protein, 34.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Gianni's Milk Chocolate Almond Mini is 368 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Gianni's Milk Chocolate Almond Mini?

Gianni's Milk Chocolate Almond Mini contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gianni's Milk Chocolate Almond Mini high in fat?

Yes, according to FSA traffic-light guidelines, Gianni's Milk Chocolate Almond Mini is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Gianni's Milk Chocolate Almond Mini high in sugar?

Gianni's Milk Chocolate Almond Mini contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Gianni's Milk Chocolate Almond Mini low in salt?

Yes, Gianni's Milk Chocolate Almond Mini contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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