Gerber Pea Nutrition Facts per 100g
Gerber Pea contains 22 kcal per 100g, with 0.9g of protein, 3.5g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.
- Brand: Gerber
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Gerber Pea is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 22 kcal of energy, 0.9g of protein, 3.5g of carbohydrates, and 0.0g of fat.
With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.
Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Gerber Pea fits your day. It's 22 kcal per 100g, and our food content calculator does the maths for you.
Frequently Asked Questions
How many calories are in Gerber Pea?
Gerber Pea contains 22 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.
Is Gerber Pea a good source of protein?
Gerber Pea contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is Gerber Pea low in fat?
Yes, Gerber Pea contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Gerber Pea low in sugar?
Yes, Gerber Pea has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Gerber Pea low in salt?
Yes, Gerber Pea contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Gerber Pea high in fibre?
Yes, Gerber Pea provides 0.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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