Gerber Oat milk smoothie: Nutritional Values & Calorie Data
Gerber Oat milk smoothie contains 58 kcal per 100g, with 1.9g of protein, 12.6g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.
- Brand: Gerber
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Gerber Oat milk smoothie is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 58 kcal of energy, 1.9g of protein, 12.6g of carbohydrates, and 0.5g of fat.
With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. The real number behind Gerber Oat milk smoothie is 58 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.
Frequently Asked Questions
How many calories are in Gerber Oat milk smoothie?
Gerber Oat milk smoothie contains 58 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.
Is Gerber Oat milk smoothie a good source of protein?
Gerber Oat milk smoothie contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is Gerber Oat milk smoothie low in fat?
Yes, Gerber Oat milk smoothie contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Gerber Oat milk smoothie (58 kcal per 100g). Open one, or tap Compare to see them side by side.