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Genius Artisan seed con: Calories, Protein & Nutrition Guide

Genius Artisan seed con contains 283 kcal per 100g, with 4.2g of protein, 40.4g of carbohydrates, and 9.6g of fat.

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Nutritional Overview

Genius Artisan seed con is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 283 kcal of energy, 4.2g of protein, 40.4g of carbohydrates, and 9.6g of fat.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Genius Artisan seed con by eye, our food nutritional values calculator logs its real 283 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Genius Artisan seed con?

Genius Artisan seed con contains 283 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Genius Artisan seed con low in sugar?

Yes, Genius Artisan seed con has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Genius Artisan seed con contain any allergens?

Yes, Genius Artisan seed con contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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