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Gem - Granulated Sugar: Calorie Count & Nutritional Breakdown

Gem - Granulated Sugar contains 394 kcal per 100g, with 0.0g of protein, 100.0g of carbohydrates, and 0.0g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Gem - Granulated Sugar is a food item that can be part of a varied diet. Per 100g serving, it provides 394 kcal of energy, 0.0g of protein, 100.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 100.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Wondering how Gem - Granulated Sugar fits your daily goal? At 394 kcal per 100g, our food calculator UK works it out for you in seconds.

Frequently Asked Questions

How many calories are in Gem - Granulated Sugar?

Gem - Granulated Sugar contains 394 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gem - Granulated Sugar a good source of protein?

Gem - Granulated Sugar contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Gem - Granulated Sugar low in fat?

Yes, Gem - Granulated Sugar contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Gem - Granulated Sugar high in sugar?

Gem - Granulated Sugar contains 100.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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