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Gastro By Specially Selected Spinach & Ricotta Mezzaluna Calories & Nutrition Facts

Gastro By Specially Selected Spinach & Ricotta Mezzaluna contains 123 kcal per 100g, with 4.2g of protein, 12.9g of carbohydrates, and 5.5g of fat.

  • Brand: Gastro By Specially Selected
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Nutritional Overview

Gastro By Specially Selected Spinach & Ricotta Mezzaluna is a food item that can be part of a varied diet. Per 100g serving, it provides 123 kcal of energy, 4.2g of protein, 12.9g of carbohydrates, and 5.5g of fat. Gastro By Specially Selected Spinach & Ricotta Mezzaluna isn't always what people expect calorie-wise, 123 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Gastro By Specially Selected Spinach & Ricotta Mezzaluna?

Gastro By Specially Selected Spinach & Ricotta Mezzaluna contains 123 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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