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Gastro (Aldi) Mac & Cheese: Calories, Protein & Nutrition Guide

Gastro (Aldi) Mac & Cheese contains 207 kcal per 100g, with 8.5g of protein, 19.5g of carbohydrates, and 10.4g of fat.

  • Brand: Gastro (Aldi)
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Nutritional Overview

Gastro (Aldi) Mac & Cheese is a food item that can be part of a varied diet. Per 100g serving, it provides 207 kcal of energy, 8.5g of protein, 19.5g of carbohydrates, and 10.4g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Gastro (Aldi) Mac & Cheese pushes your daily count? At 207 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Gastro (Aldi) Mac & Cheese?

Gastro (Aldi) Mac & Cheese contains 207 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gastro (Aldi) Mac & Cheese low in sugar?

Yes, Gastro (Aldi) Mac & Cheese has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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