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Gaspacho Alentejano (bread-thickened): Calorie Count & Nutritional Breakdown

Gaspacho Alentejano (bread-thickened) contains 80 kcal per 100g, with 2.0g of protein, 10.0g of carbohydrates, and 3.5g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Gaspacho Alentejano (bread-thickened) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 80 kcal of energy, 2.0g of protein, 10.0g of carbohydrates, and 3.5g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Gaspacho Alentejano (bread-thickened) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Gaspacho Alentejano (bread-thickened) fits your daily goal? At 80 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Gaspacho Alentejano (bread-thickened)?

Gaspacho Alentejano (bread-thickened) contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gaspacho Alentejano (bread-thickened) a good source of protein?

Gaspacho Alentejano (bread-thickened) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Gaspacho Alentejano (bread-thickened) low in sugar?

Yes, Gaspacho Alentejano (bread-thickened) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gaspacho Alentejano (bread-thickened) suitable for vegans?

Yes, Gaspacho Alentejano (bread-thickened) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 80 kcal and 2.0g of protein per 100g.

Does Gaspacho Alentejano (bread-thickened) contain any allergens?

Yes, Gaspacho Alentejano (bread-thickened) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Gaspacho Alentejano (bread-thickened) a good source of iron?

Gaspacho Alentejano (bread-thickened) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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