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Home › Calories › Takeaway & Ready Meals › Garnaches (Belizean fried tortilla, bean & cheese)

Calories in Garnaches (Belizean fried tortilla, bean & cheese): Protein, Carbs & Fat

Garnaches (Belizean fried tortilla, bean & cheese) contains 230 kcal per 100g, with 6.5g of protein, 24.0g of carbohydrates, and 12.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Garnaches (Belizean fried tortilla, bean & cheese) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 230 kcal of energy, 6.5g of protein, 24.0g of carbohydrates, and 12.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Garnaches (Belizean fried tortilla, bean & cheese) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Garnaches (Belizean fried tortilla, bean & cheese) is 230 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Garnaches (Belizean fried tortilla, bean & cheese)?

Garnaches (Belizean fried tortilla, bean & cheese) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garnaches (Belizean fried tortilla, bean & cheese) low in sugar?

Yes, Garnaches (Belizean fried tortilla, bean & cheese) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garnaches (Belizean fried tortilla, bean & cheese) suitable for vegetarians?

Yes, Garnaches (Belizean fried tortilla, bean & cheese) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Garnaches (Belizean fried tortilla, bean & cheese) contain any allergens?

Yes, Garnaches (Belizean fried tortilla, bean & cheese) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Garnaches (Belizean fried tortilla, bean & cheese) a good source of calcium?

Garnaches (Belizean fried tortilla, bean & cheese) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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