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Calorie & Nutrition Information for Garlic bread crisps

Garlic bread crisps contains 507 kcal per 100g, with 6.4g of protein, 51.0g of carbohydrates, and 29.0g of fat. It is energy-dense.

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Nutritional Overview

Garlic bread crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 507 kcal of energy, 6.4g of protein, 51.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (2.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 507 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Garlic bread crisps actually costs your daily total? At 507 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Garlic bread crisps?

Garlic bread crisps contains 507 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Garlic bread crisps high in fat?

Yes, according to FSA traffic-light guidelines, Garlic bread crisps is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 2.1g is saturated fat.

Is Garlic bread crisps high in salt?

Garlic bread crisps contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is Garlic bread crisps so high in calories?

At 507 kcal per 100g, Garlic bread crisps is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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