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Galbani Mozzarella Grated: Nutritional Values & Calorie Data

Galbani Mozzarella Grated contains 303 kcal per 100g, with 23.0g of protein, 2.7g of carbohydrates, and 23.0g of fat. High in protein, providing 23.0g per 100g. A vegetarian-friendly choice.

  • Brand: Galbani
  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Galbani Mozzarella Grated is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 303 kcal of energy, 23.0g of protein, 2.7g of carbohydrates, and 23.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 30% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Galbani Mozzarella Grated is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Galbani Mozzarella Grated sits at 303 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Galbani Mozzarella Grated?

Galbani Mozzarella Grated contains 303 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Galbani Mozzarella Grated high in protein?

Yes, Galbani Mozzarella Grated provides 23.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Galbani Mozzarella Grated provides 46% of this.

Is Galbani Mozzarella Grated high in fat?

Yes, according to FSA traffic-light guidelines, Galbani Mozzarella Grated is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Galbani Mozzarella Grated low in sugar?

Yes, Galbani Mozzarella Grated has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Galbani Mozzarella Grated suitable for vegetarians?

Yes, Galbani Mozzarella Grated is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Galbani Mozzarella Grated contain any allergens?

Yes, Galbani Mozzarella Grated contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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