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Calories in Galaxy Orange Chocolate Chunk Cookies: Protein, Carbs & Fat

Galaxy Orange Chocolate Chunk Cookies contains 527 kcal per 100g, with 5.9g of protein, 61.0g of carbohydrates, and 28.0g of fat. It is energy-dense.

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Nutritional Overview

Galaxy Orange Chocolate Chunk Cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 527 kcal of energy, 5.9g of protein, 61.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 527 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Galaxy Orange Chocolate Chunk Cookies carries 527 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Galaxy Orange Chocolate Chunk Cookies?

Galaxy Orange Chocolate Chunk Cookies contains 527 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Galaxy Orange Chocolate Chunk Cookies high in fat?

Yes, according to FSA traffic-light guidelines, Galaxy Orange Chocolate Chunk Cookies is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Galaxy Orange Chocolate Chunk Cookies high in sugar?

Galaxy Orange Chocolate Chunk Cookies contains 35.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Galaxy Orange Chocolate Chunk Cookies so high in calories?

At 527 kcal per 100g, Galaxy Orange Chocolate Chunk Cookies is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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