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Galaxy Hot chocolate Nutrition Facts per 100g

Galaxy Hot chocolate contains 389 kcal per 100g, with 5.1g of protein, 70.0g of carbohydrates, and 9.0g of fat.

  • Brand: Galaxy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Galaxy Hot chocolate is a food item that can be part of a varied diet. Per 100g serving, it provides 389 kcal of energy, 5.1g of protein, 70.0g of carbohydrates, and 9.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 64.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Galaxy Hot chocolate comes to 389 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Galaxy Hot chocolate?

Galaxy Hot chocolate contains 389 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Galaxy Hot chocolate high in sugar?

Galaxy Hot chocolate contains 64.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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