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Galaxy gingerbread hot chocolate pods Calories & Nutrition Facts

Galaxy gingerbread hot chocolate pods contains 413 kcal per 100g, with 5.3g of protein, 71.0g of carbohydrates, and 11.0g of fat. Relatively high in calories, packing 413 kcal per 100g.

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Nutritional Overview

Galaxy gingerbread hot chocolate pods is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 413 kcal of energy, 5.3g of protein, 71.0g of carbohydrates, and 11.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 63.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 413 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Here is the real figure for Galaxy gingerbread hot chocolate pods: 413 kcal per 100g. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Galaxy gingerbread hot chocolate pods?

Galaxy gingerbread hot chocolate pods contains 413 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Galaxy gingerbread hot chocolate pods high in sugar?

Galaxy gingerbread hot chocolate pods contains 63.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Galaxy gingerbread hot chocolate pods so high in calories?

At 413 kcal per 100g, Galaxy gingerbread hot chocolate pods is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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