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Galaxy Counters: Nutritional Values & Calorie Data

Galaxy Counters contains 528 kcal per 100g, with 7.1g of protein, 58.8g of carbohydrates, and 28.9g of fat. Relatively high in calories, packing 528 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Galaxy Counters is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 528 kcal of energy, 7.1g of protein, 58.8g of carbohydrates, and 28.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.9g per 100g (17.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 58.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 528 kcal per 100g, largely due to its fat content (28.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Galaxy Counters really add to your day? At 528 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Galaxy Counters?

Galaxy Counters contains 528 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Galaxy Counters high in fat?

Yes, according to FSA traffic-light guidelines, Galaxy Counters is classified as high in fat with 28.9g per 100g (the threshold is 17.5g). Of this, 17.3g is saturated fat.

Is Galaxy Counters high in sugar?

Galaxy Counters contains 58.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Galaxy Counters so high in calories?

At 528 kcal per 100g, Galaxy Counters is energy-dense, primarily due to its high fat content (28.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Galaxy Counters (528 kcal per 100g). Tap one to compare them side by side.

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