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Galaxy Caramel Hot Chocolate Calories, Macros & Key Nutrients

Galaxy Caramel Hot Chocolate contains 408 kcal per 100g, with 5.0g of protein, 74.0g of carbohydrates, and 9.3g of fat. Relatively high in calories, packing 408 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Galaxy Caramel Hot Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 408 kcal of energy, 5.0g of protein, 74.0g of carbohydrates, and 9.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 67.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 408 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 408 kcal per 100g is the real number behind Galaxy Caramel Hot Chocolate. Our meal calorie calculator UK handles the running total from there.

Frequently Asked Questions

How many calories are in Galaxy Caramel Hot Chocolate?

Galaxy Caramel Hot Chocolate contains 408 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Galaxy Caramel Hot Chocolate high in sugar?

Galaxy Caramel Hot Chocolate contains 67.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Galaxy Caramel Hot Chocolate high in salt?

Galaxy Caramel Hot Chocolate contains 24.59g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 410% of this.

Why is Galaxy Caramel Hot Chocolate so high in calories?

At 408 kcal per 100g, Galaxy Caramel Hot Chocolate is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Galaxy Caramel Hot Chocolate (408 kcal per 100g). Tap one to compare them side by side.

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