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Gado-Gado: Nutritional Values & Calorie Data

Gado-Gado contains 160 kcal per 100g, with 7.0g of protein, 12.0g of carbohydrates, and 10.0g of fat. It is suitable for vegans.

  • Contains: Tree Nuts, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Gado-Gado is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 7.0g of protein, 12.0g of carbohydrates, and 10.0g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Gado-Gado is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Gado-Gado sits at 160 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our kcal food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Gado-Gado?

Gado-Gado contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gado-Gado low in sugar?

Yes, Gado-Gado has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gado-Gado suitable for vegans?

Yes, Gado-Gado is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 160 kcal and 7.0g of protein per 100g.

Does Gado-Gado contain any allergens?

Yes, Gado-Gado contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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