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How Many Calories in FuelHub Italian Chicken Pasta With Broccoli & Parmesan?

FuelHub Italian Chicken Pasta With Broccoli & Parmesan contains 117 kcal per 100g, with 12.0g of protein, 12.0g of carbohydrates, and 1.9g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

FuelHub Italian Chicken Pasta With Broccoli & Parmesan is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 117 kcal of energy, 12.0g of protein, 12.0g of carbohydrates, and 1.9g of fat.

It is a good source of protein, providing 12.0g per 100g (around 41% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.27g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 117 kcal per 100g, FuelHub Italian Chicken Pasta With Broccoli & Parmesan can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in FuelHub Italian Chicken Pasta With Broccoli & Parmesan?

FuelHub Italian Chicken Pasta With Broccoli & Parmesan contains 117 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is FuelHub Italian Chicken Pasta With Broccoli & Parmesan high in protein?

Yes, FuelHub Italian Chicken Pasta With Broccoli & Parmesan provides 12.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of FuelHub Italian Chicken Pasta With Broccoli & Parmesan provides 24% of this.

Is FuelHub Italian Chicken Pasta With Broccoli & Parmesan low in fat?

Yes, FuelHub Italian Chicken Pasta With Broccoli & Parmesan contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is FuelHub Italian Chicken Pasta With Broccoli & Parmesan low in sugar?

Yes, FuelHub Italian Chicken Pasta With Broccoli & Parmesan has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is FuelHub Italian Chicken Pasta With Broccoli & Parmesan low in salt?

Yes, FuelHub Italian Chicken Pasta With Broccoli & Parmesan contains only 0.27g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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