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Fruity flapjack: Nutritional Values & Calorie Data

Fruity flapjack contains 400 kcal per 100g, with 5.9g of protein, 56.7g of carbohydrates, and 16.5g of fat. Relatively high in calories, packing 400 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fruity flapjack is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 5.9g of protein, 56.7g of carbohydrates, and 16.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Fruity flapjack really add to your day? At 400 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Fruity flapjack?

Fruity flapjack contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Fruity flapjack high in sugar?

Fruity flapjack contains 26.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Fruity flapjack so high in calories?

At 400 kcal per 100g, Fruity flapjack is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fruity flapjack (400 kcal per 100g). Tap one to compare them side by side.

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