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Fruited and Seeded Flapjacks Calories, Macros & Key Nutrients

Fruited and Seeded Flapjacks contains 454 kcal per 100g, with 4.6g of protein, 58.0g of carbohydrates, and 22.0g of fat. At 454 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fruited and Seeded Flapjacks is a food item that can be part of a varied diet. Per 100g serving, it provides 454 kcal of energy, 4.6g of protein, 58.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (7.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Fruited and Seeded Flapjacks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 454 kcal per 100g, largely due to its fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Fruited and Seeded Flapjacks ends up on your plate, its 454 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Fruited and Seeded Flapjacks?

Fruited and Seeded Flapjacks contains 454 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Fruited and Seeded Flapjacks high in fat?

Yes, according to FSA traffic-light guidelines, Fruited and Seeded Flapjacks is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 7.8g is saturated fat.

Is Fruited and Seeded Flapjacks high in sugar?

Fruited and Seeded Flapjacks contains 33.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Fruited and Seeded Flapjacks suitable for vegans?

Yes, Fruited and Seeded Flapjacks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 454 kcal and 4.6g of protein per 100g.

Why is Fruited and Seeded Flapjacks so high in calories?

At 454 kcal per 100g, Fruited and Seeded Flapjacks is energy-dense, primarily due to its high fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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