Japchae (glass noodle banchan) Calories & Nutrition Facts
Japchae (glass noodle banchan) contains 135 kcal per 100g, with 3.0g of protein, 20.0g of carbohydrates, and 4.5g of fat. A vegan-friendly option.
- Contains: Soy
- Dietary: Halal, Kosher, Vegan, Vegetarian
- Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Japchae (glass noodle banchan) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 135 kcal of energy, 3.0g of protein, 20.0g of carbohydrates, and 4.5g of fat.
Japchae (glass noodle banchan) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Japchae (glass noodle banchan) comes in at 135 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.
Frequently Asked Questions
How many calories are in Japchae (glass noodle banchan)?
Japchae (glass noodle banchan) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.
Is Japchae (glass noodle banchan) suitable for vegans?
Yes, Japchae (glass noodle banchan) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 135 kcal and 3.0g of protein per 100g.
Does Japchae (glass noodle banchan) contain any allergens?
Yes, Japchae (glass noodle banchan) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Japchae (glass noodle banchan) (135 kcal per 100g). Tap one to compare them side by side.