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How Many Calories in Feta & Watermelon Salad?

Feta & Watermelon Salad contains 75 kcal per 100g, with 3.0g of protein, 8.0g of carbohydrates, and 3.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.65mg, Calcium 493.0mg, Vitamin C 0.0mg
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Nutritional Overview

Feta & Watermelon Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 75 kcal of energy, 3.0g of protein, 8.0g of carbohydrates, and 3.5g of fat.

With 493mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Feta & Watermelon Salad is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Feta & Watermelon Salad's real 75 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Feta & Watermelon Salad?

Feta & Watermelon Salad contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Feta & Watermelon Salad suitable for vegetarians?

Yes, Feta & Watermelon Salad is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Feta & Watermelon Salad contain any allergens?

Yes, Feta & Watermelon Salad contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Feta & Watermelon Salad a good source of calcium?

Feta & Watermelon Salad provides 493mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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