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Frozen Yoghurt Calories, Macros & Key Nutrients

Frozen Yoghurt contains 127 kcal per 100g, with 3.0g of protein, 22.0g of carbohydrates, and 3.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.10mg, Calcium 100.0mg, Vitamin C 1.0mg
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Nutritional Overview

Frozen Yoghurt is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 127 kcal of energy, 3.0g of protein, 22.0g of carbohydrates, and 3.5g of fat.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Frozen Yoghurt is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Frozen Yoghurt ends up on your plate, its 127 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Frozen Yoghurt?

Frozen Yoghurt contains 127 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Frozen Yoghurt low in salt?

Yes, Frozen Yoghurt contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Frozen Yoghurt suitable for vegetarians?

Yes, Frozen Yoghurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Frozen Yoghurt contain any allergens?

Yes, Frozen Yoghurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Frozen Yoghurt a good source of calcium?

Frozen Yoghurt provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Frozen Yoghurt (127 kcal per 100g). Open one, or tap Compare to see them side by side.

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