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Frico edam holland: Nutritional Values & Calorie Data

Frico edam holland contains 321 kcal per 100g, with 26.0g of protein, 0.0g of carbohydrates, and 24.0g of fat. High in protein, providing 26.0g per 100g.

  • Brand: Frico
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Frico edam holland is a food item that can be part of a varied diet. Per 100g serving, it provides 321 kcal of energy, 26.0g of protein, 0.0g of carbohydrates, and 24.0g of fat.

It is a good source of protein, providing 26.0g per 100g (around 32% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Frico edam holland sits at 321 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Frico edam holland?

Frico edam holland contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Frico edam holland high in protein?

Yes, Frico edam holland provides 26.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Frico edam holland provides 52% of this.

Is Frico edam holland high in fat?

Yes, according to FSA traffic-light guidelines, Frico edam holland is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Frico edam holland low in sugar?

Yes, Frico edam holland has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Frico edam holland high in salt?

Frico edam holland contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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