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Freshona chopped tomatoes Arrabiata: Nutritional Values & Calorie Data

Freshona chopped tomatoes Arrabiata contains 39 kcal per 100g, with 1.7g of protein, 7.0g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Freshona
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Nutritional Overview

Freshona chopped tomatoes Arrabiata is a food item that can be part of a varied diet. Per 100g serving, it provides 39 kcal of energy, 1.7g of protein, 7.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 39 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Freshona chopped tomatoes Arrabiata sits at 39 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Freshona chopped tomatoes Arrabiata?

Freshona chopped tomatoes Arrabiata contains 39 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Freshona chopped tomatoes Arrabiata a good source of protein?

Freshona chopped tomatoes Arrabiata contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Freshona chopped tomatoes Arrabiata low in fat?

Yes, Freshona chopped tomatoes Arrabiata contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Freshona chopped tomatoes Arrabiata low in sugar?

Yes, Freshona chopped tomatoes Arrabiata has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Freshona chopped tomatoes Arrabiata high in fibre?

Yes, Freshona chopped tomatoes Arrabiata provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Freshona chopped tomatoes Arrabiata good for weight loss?

With only 39 kcal and 0.2g of fat per 100g, Freshona chopped tomatoes Arrabiata meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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