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How Many Calories in FRESHASIA FOODS Azuki Ben Bun?

FRESHASIA FOODS Azuki Ben Bun contains 0 kcal per 100g, with 6.4g of protein, 52.7g of carbohydrates, and 2.4g of fat. A low-fat option at just 2.4g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: FRESHASIA FOODS
  • Contains: Gluten
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Nutritional Overview

FRESHASIA FOODS Azuki Ben Bun is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 6.4g of protein, 52.7g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 0 kcal and 2.4g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 0 kcal per 100g, FRESHASIA FOODS Azuki Ben Bun can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in FRESHASIA FOODS Azuki Ben Bun?

FRESHASIA FOODS Azuki Ben Bun contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is FRESHASIA FOODS Azuki Ben Bun low in fat?

Yes, FRESHASIA FOODS Azuki Ben Bun contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is FRESHASIA FOODS Azuki Ben Bun low in salt?

Yes, FRESHASIA FOODS Azuki Ben Bun contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does FRESHASIA FOODS Azuki Ben Bun contain any allergens?

Yes, FRESHASIA FOODS Azuki Ben Bun contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is FRESHASIA FOODS Azuki Ben Bun good for weight loss?

With only 0 kcal and 2.4g of fat per 100g, FRESHASIA FOODS Azuki Ben Bun meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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