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Fresh udon: Calorie Count & Nutritional Breakdown

Fresh udon contains 141 kcal per 100g, with 3.4g of protein, 30.0g of carbohydrates, and 0.4g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fresh udon is a food item that can be part of a varied diet. Per 100g serving, it provides 141 kcal of energy, 3.4g of protein, 30.0g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Fresh udon fits your daily goal? At 141 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Fresh udon?

Fresh udon contains 141 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh udon low in fat?

Yes, Fresh udon contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh udon low in sugar?

Yes, Fresh udon has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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