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Fresh Mint Tic Tac Nutrition Facts per 100g

Fresh Mint Tic Tac contains 397 kcal per 100g, with 0.1g of protein, 97.5g of carbohydrates, and 0.5g of fat. It is low in fat.

  • Brand: Tic Tac
  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fresh Mint Tic Tac is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 397 kcal of energy, 0.1g of protein, 97.5g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 94.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Fresh Mint Tic Tac comes to 397 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Fresh Mint Tic Tac?

Fresh Mint Tic Tac contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh Mint Tic Tac a good source of protein?

Fresh Mint Tic Tac contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Fresh Mint Tic Tac low in fat?

Yes, Fresh Mint Tic Tac contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh Mint Tic Tac high in sugar?

Fresh Mint Tic Tac contains 94.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Fresh Mint Tic Tac contain any allergens?

Yes, Fresh Mint Tic Tac contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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