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How Many Calories in FRESH & EASY Orange creamsicle cupcake?

FRESH & EASY Orange creamsicle cupcake contains 438 kcal per 100g, with 1.6g of protein, 49.2g of carbohydrates, and 25.8g of fat. Relatively high in calories, packing 438 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

FRESH & EASY Orange creamsicle cupcake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 438 kcal of energy, 1.6g of protein, 49.2g of carbohydrates, and 25.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.8g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 438 kcal per 100g, largely due to its fat content (25.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of FRESH & EASY Orange creamsicle cupcake adds 438 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in FRESH & EASY Orange creamsicle cupcake?

FRESH & EASY Orange creamsicle cupcake contains 438 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is FRESH & EASY Orange creamsicle cupcake a good source of protein?

FRESH & EASY Orange creamsicle cupcake contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is FRESH & EASY Orange creamsicle cupcake high in fat?

Yes, according to FSA traffic-light guidelines, FRESH & EASY Orange creamsicle cupcake is classified as high in fat with 25.8g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is FRESH & EASY Orange creamsicle cupcake high in sugar?

FRESH & EASY Orange creamsicle cupcake contains 31.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does FRESH & EASY Orange creamsicle cupcake contain any allergens?

Yes, FRESH & EASY Orange creamsicle cupcake contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is FRESH & EASY Orange creamsicle cupcake so high in calories?

At 438 kcal per 100g, FRESH & EASY Orange creamsicle cupcake is energy-dense, primarily due to its high fat content (25.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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