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FRESH & EASY Chicken caprese Calories & Nutrition Facts

FRESH & EASY Chicken caprese contains 106 kcal per 100g, with 8.8g of protein, 10.6g of carbohydrates, and 2.6g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

FRESH & EASY Chicken caprese is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 106 kcal of energy, 8.8g of protein, 10.6g of carbohydrates, and 2.6g of fat.

It is a good source of protein, providing 8.8g per 100g (around 33% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. FRESH & EASY Chicken caprese has 106 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in FRESH & EASY Chicken caprese?

FRESH & EASY Chicken caprese contains 106 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is FRESH & EASY Chicken caprese high in protein?

Yes, FRESH & EASY Chicken caprese provides 8.8g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of FRESH & EASY Chicken caprese provides 18% of this.

Is FRESH & EASY Chicken caprese low in fat?

Yes, FRESH & EASY Chicken caprese contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is FRESH & EASY Chicken caprese low in sugar?

Yes, FRESH & EASY Chicken caprese has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does FRESH & EASY Chicken caprese contain any allergens?

Yes, FRESH & EASY Chicken caprese contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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