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Fresh & Easy Berry Cheesecake Nutrition Facts per 100g

Fresh & Easy Berry Cheesecake contains 346 kcal per 100g, with 3.9g of protein, 33.7g of carbohydrates, and 20.2g of fat.

  • Brand: Fresh & Easy
  • Contains: Dairy, Eggs, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fresh & Easy Berry Cheesecake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 346 kcal of energy, 3.9g of protein, 33.7g of carbohydrates, and 20.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.2g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. There's no need to guess how Fresh & Easy Berry Cheesecake fits your day. It's 346 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Fresh & Easy Berry Cheesecake?

Fresh & Easy Berry Cheesecake contains 346 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Berry Cheesecake high in fat?

Yes, according to FSA traffic-light guidelines, Fresh & Easy Berry Cheesecake is classified as high in fat with 20.2g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Is Fresh & Easy Berry Cheesecake high in sugar?

Fresh & Easy Berry Cheesecake contains 26.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Fresh & Easy Berry Cheesecake contain any allergens?

Yes, Fresh & Easy Berry Cheesecake contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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