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FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry: Nutritional Values & Calorie Data

FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry contains 50 kcal per 100g, with 0.7g of protein, 12.1g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

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Nutritional Overview

FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 50 kcal of energy, 0.7g of protein, 12.1g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry sits at 50 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry?

FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry a good source of protein?

FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry low in fat?

Yes, FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry low in salt?

Yes, FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry high in fibre?

Yes, FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than FREEDOM'S CHOICE Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry (50 kcal per 100g). Open one, or tap Compare to see them side by side.

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