FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas Calories & Nutrition Facts
FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas contains 31 kcal per 100g, with 1.8g of protein, 5.3g of carbohydrates, and 0.0g of fat. A lean option: high in protein (1.8g per 100g) and low in fat. At just 31 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.
- Brand: Freedom's Choice
- Dietary: Vegan, Vegetarian
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 31 kcal of energy, 1.8g of protein, 5.3g of carbohydrates, and 0.0g of fat.
It is a good source of protein, providing 1.8g per 100g (around 23% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.
At just 31 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.
Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Here is the real figure for FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas: 31 kcal per 100g. Our kcal checker keeps an honest running total of it.
Frequently Asked Questions
How many calories are in FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas?
FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas contains 31 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas high in protein?
Yes, FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas provides 1.8g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas provides 4% of this.
Is FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas a good source of protein?
FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas low in fat?
Yes, FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas low in sugar?
Yes, FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas low in salt?
Yes, FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas high in fibre?
Yes, FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Is FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas suitable for vegans?
Yes, FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 31 kcal and 1.8g of protein per 100g.
Is FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas good for weight loss?
With only 31 kcal and 0.0g of fat per 100g, FREEDOM'S CHOICE Fresh Frozen Sweet Green Peas meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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