Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Freedoms choice Cut wax beans

Freedoms choice Cut wax beans Calories & Nutrition Facts

Freedoms choice Cut wax beans contains 17 kcal per 100g, with 0.8g of protein, 3.3g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Freedoms choice Cut wax beans is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 17 kcal of energy, 0.8g of protein, 3.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 17 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Freedoms choice Cut wax beans is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Freedoms choice Cut wax beans has 17 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Freedoms choice Cut wax beans?

Freedoms choice Cut wax beans contains 17 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Freedoms choice Cut wax beans a good source of protein?

Freedoms choice Cut wax beans contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Freedoms choice Cut wax beans low in fat?

Yes, Freedoms choice Cut wax beans contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Freedoms choice Cut wax beans low in sugar?

Yes, Freedoms choice Cut wax beans has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Freedoms choice Cut wax beans suitable for vegans?

Yes, Freedoms choice Cut wax beans is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 17 kcal and 0.8g of protein per 100g.

Is Freedoms choice Cut wax beans good for weight loss?

With only 17 kcal and 0.0g of fat per 100g, Freedoms choice Cut wax beans meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Freedoms choice Cut wax beans (17 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods