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Free from raspberry ripple iced dessert Calories, Macros & Key Nutrients

Free from raspberry ripple iced dessert contains 170 kcal per 100g, with 0.9g of protein, 20.4g of carbohydrates, and 9.2g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Free from raspberry ripple iced dessert is a food item that can be part of a varied diet. Per 100g serving, it provides 170 kcal of energy, 0.9g of protein, 20.4g of carbohydrates, and 9.2g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However Free from raspberry ripple iced dessert ends up on your plate, its 170 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Free from raspberry ripple iced dessert?

Free from raspberry ripple iced dessert contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Free from raspberry ripple iced dessert a good source of protein?

Free from raspberry ripple iced dessert contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Free from raspberry ripple iced dessert low in salt?

Yes, Free from raspberry ripple iced dessert contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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