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Calories in Free from fellows Mini Pink and White Vegan Mallows: Protein, Carbs & Fat

Free from fellows Mini Pink and White Vegan Mallows contains 323 kcal per 100g, with 0.5g of protein, 79.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Brand: Free from fellows
  • Dietary: Halal, Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Free from fellows Mini Pink and White Vegan Mallows is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 323 kcal of energy, 0.5g of protein, 79.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 71.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Free from fellows Mini Pink and White Vegan Mallows is suitable for vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. Free from fellows Mini Pink and White Vegan Mallows is 323 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Free from fellows Mini Pink and White Vegan Mallows?

Free from fellows Mini Pink and White Vegan Mallows contains 323 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Free from fellows Mini Pink and White Vegan Mallows a good source of protein?

Free from fellows Mini Pink and White Vegan Mallows contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Free from fellows Mini Pink and White Vegan Mallows low in fat?

Yes, Free from fellows Mini Pink and White Vegan Mallows contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Free from fellows Mini Pink and White Vegan Mallows high in sugar?

Free from fellows Mini Pink and White Vegan Mallows contains 71.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Free from fellows Mini Pink and White Vegan Mallows high in salt?

Free from fellows Mini Pink and White Vegan Mallows contains 6.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 100% of this.

Is Free from fellows Mini Pink and White Vegan Mallows suitable for vegans?

Yes, Free from fellows Mini Pink and White Vegan Mallows is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 323 kcal and 0.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Free from fellows Mini Pink and White Vegan Mallows (323 kcal per 100g). Tap one to compare them side by side.

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