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Calorie & Nutrition Information for Free from By Sainsbury's cornflakes

Free from By Sainsbury's cornflakes contains 373 kcal per 100g, with 6.7g of protein, 83.3g of carbohydrates, and 0.5g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Brand: Free from By Sainsbury's
  • Dietary: Vegetarian
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Nutritional Overview

Free from By Sainsbury's cornflakes is a food item that can be part of a varied diet. Per 100g serving, it provides 373 kcal of energy, 6.7g of protein, 83.3g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Free from By Sainsbury's cornflakes is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Free from By Sainsbury's cornflakes? It's 373 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Free from By Sainsbury's cornflakes?

Free from By Sainsbury's cornflakes contains 373 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Free from By Sainsbury's cornflakes low in fat?

Yes, Free from By Sainsbury's cornflakes contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Free from By Sainsbury's cornflakes low in salt?

Yes, Free from By Sainsbury's cornflakes contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Free from By Sainsbury's cornflakes suitable for vegetarians?

Yes, Free from By Sainsbury's cornflakes is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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