Free and Easy Sweet potato, coconut & kale curry: Calories, Protein & Nutrition Guide
Free and Easy Sweet potato, coconut & kale curry contains 115 kcal per 100g, with 4.1g of protein, 13.6g of carbohydrates, and 5.6g of fat. Naturally vegan and plant-based.
- Brand: Free and Easy
- Dietary: Vegan, Vegetarian
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Free and Easy Sweet potato, coconut & kale curry is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 4.1g of protein, 13.6g of carbohydrates, and 5.6g of fat.
With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Free and Easy Sweet potato, coconut & kale curry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Free and Easy Sweet potato, coconut & kale curry checks in at 115 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.
Frequently Asked Questions
How many calories are in Free and Easy Sweet potato, coconut & kale curry?
Free and Easy Sweet potato, coconut & kale curry contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.
Is Free and Easy Sweet potato, coconut & kale curry low in sugar?
Yes, Free and Easy Sweet potato, coconut & kale curry has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Free and Easy Sweet potato, coconut & kale curry suitable for vegans?
Yes, Free and Easy Sweet potato, coconut & kale curry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 115 kcal and 4.1g of protein per 100g.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Free and Easy Sweet potato, coconut & kale curry (115 kcal per 100g). Tap one to compare them side by side.