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Fox's Party rings choc minnis Nutrition Facts per 100g

Fox's Party rings choc minnis contains 436 kcal per 100g, with 5.0g of protein, 77.4g of carbohydrates, and 11.3g of fat. It is energy-dense.

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Nutritional Overview

Fox's Party rings choc minnis is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 436 kcal of energy, 5.0g of protein, 77.4g of carbohydrates, and 11.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 436 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 436 kcal per 100g, Fox's Party rings choc minnis can add up without you noticing until you log it. Our nutritional analysis calculator shows you the real total.

Frequently Asked Questions

How many calories are in Fox's Party rings choc minnis?

Fox's Party rings choc minnis contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Fox's Party rings choc minnis high in sugar?

Fox's Party rings choc minnis contains 47.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Fox's Party rings choc minnis low in salt?

Yes, Fox's Party rings choc minnis contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Fox's Party rings choc minnis so high in calories?

At 436 kcal per 100g, Fox's Party rings choc minnis is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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