Four Seasons Gourmet Foods Battered Onion Rings Calories, Macros & Key Nutrients
Four Seasons Gourmet Foods Battered Onion Rings contains 206 kcal per 100g, with 3.1g of protein, 28.2g of carbohydrates, and 8.2g of fat.
- Brand: Four Seasons Gourmet Foods
- Contains: Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Four Seasons Gourmet Foods Battered Onion Rings is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 206 kcal of energy, 3.1g of protein, 28.2g of carbohydrates, and 8.2g of fat. 206 kcal per 100g is the real number behind Four Seasons Gourmet Foods Battered Onion Rings. Our nutritional info calculator handles the running total from there.
Frequently Asked Questions
How many calories are in Four Seasons Gourmet Foods Battered Onion Rings?
Four Seasons Gourmet Foods Battered Onion Rings contains 206 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Does Four Seasons Gourmet Foods Battered Onion Rings contain any allergens?
Yes, Four Seasons Gourmet Foods Battered Onion Rings contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Four Seasons Gourmet Foods Battered Onion Rings (206 kcal per 100g). Open one, or tap Compare to see them side by side.