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Calorie & Nutrition Information for Form Peakblend

Form Peakblend contains 360 kcal per 100g, with 34.0g of protein, 6.0g of carbohydrates, and 6.5g of fat. It is high in protein.

  • Brand: Form
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Form Peakblend is a food item that can be part of a varied diet. Per 100g serving, it provides 360 kcal of energy, 34.0g of protein, 6.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 34.0g per 100g (around 38% of its energy), approximately 68% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Curious what Form Peakblend actually costs your daily total? At 360 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Form Peakblend?

Form Peakblend contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Form Peakblend high in protein?

Yes, Form Peakblend provides 34.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Form Peakblend provides 68% of this.

Is Form Peakblend high in fibre?

Yes, Form Peakblend provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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